Club Pilates members range from teens to seniors. With nine signature class types and four different class levels, Club Pilates has a workout that will work for you. If you have very specific goals or workout requirements due to injury, you can start with private training sessions that are tailored to your personal needs.
Pilates conditions the smaller muscles throughout the body so you can improve your balance, mobility, and stability while preventing injuries. It is a full-body, low-impact workout that works core strength without overloading or stressing joints.
Pilates is amazing because it helps relieve both physical and mental stress at the same time. The exercises in Pilates require concentration on the movement as well as the breath so the stresses of your day are replaced by calm focus. We all have physical stresses on our bodies – even just by sitting in traffic during long commutes or being on our feet all day. Pilates re-sets the body’s alignment and the movements work to add synovial fluid to the joints which helps reduce friction in movements.